In my dance meditation sessions, we create a dynamic space where you can connect with your body, mind, and spirit. Through the integration of music, breath, rhythm and dance, we embark on a journey of self-expression and self-discovery while nurturing our physical and mental vitality.

Dance meditation provides an opportunity to engage in joyful and energising physical activity while also cultivating mindfulness and stress relief. It is a practice that combines the benefits of cardiovascular exercise, flexibility, and muscular strength with the meditative qualities of mindfulness and body awareness.

During our sessions, I curate a diverse selection of music genres that energise and uplift, inspiring you to move with grace and confidence. There are no taught steps, so you can do exactly as your body needs you to do,  at whatever pace and comfort levels you require.  You can even sit or lay down if you need to.

We dance with our eyes closed, so you really can dance like no-one is watching .

The fusion of dance and meditation encourages you to connect with your breath, promoting relaxation and mental clarity.

I understand the importance of creating a welcoming and inclusive space for individuals of all fitness levels and body types. My sessions are designed to ensure that everyone feels comfortable and empowered to participate. I emphasise body positivity and self-acceptance, creating an environment where you can celebrate your unique journey and cultivate a positive relationship with your body.

Whether you are looking to increase your fitness level, reduce stress, or simply enjoy the exhilaration of movement, my dance meditation sessions offer a holistic approach to health and well-being. By integrating fitness elements with mindfulness and self-expression, we create a practice that nourishes both your physical and mental wellness.

Sessions last around 90 mins and can be run anywhere with space and tolerance for some volume.

Let's dance our way to fitness and wellness!